Pyramid pose or Parsvottanasana stretches and strengthens your body
Yoga pose Pyramid Pose, also called Parsvottanasana, is done by bending forward at the hips and standing with one foot […]
5 best ab rollers for killer abs: Strengthen your core at home
Ab rollers are useful exercise equipment for making the core muscles stronger and the body more stable. They work out
4 effective wall exercises to burn belly fat
Belly fat is extra fat that builds up around the stomach. It can make health risks worse. Visceral fat, which
Setting weight loss goals is the key to staying fit! Here’s the right way to do it
Losing weight requires a calorie deficit achieved through a combination of diet and exercise. It is essential to focus on
Standing exercises to burn belly fat without any equipment
Belly fat is extra fat around the middle. It can make health risks worse. Visceral fat, or belly fat, is
Struggling to bulk up? Know fitness mistakes causing muscle loss
Muscle loss happens when muscle tissue shrinks because of things like getting older or not working out enough. Loss of
The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
Creating a calorie balance through healthy eating and regular exercise is what it takes to lose weight. This can help
Want to reduce the bra bulge? Try 8 exercises to trim back fat
When you have back fat, you have extra fat on your upper and lower back. It’s often caused by things
Not an early bird? Try night walks for weight loss!
Eating well and working out regularly are both important for losing weight. People today have a hard time losing weight
Try these 5 tricep dip variations if you want toned arms
The muscles on the back of your upper arm get stronger and more toned when you do tricep movements. They