9 yoga poses for fat loss to transform the way you look and feel
yoga poses controlled breathing and physical poses to improve health all around. It makes you more flexible, stronger, and calm. […]
Fitness Tips
Puppy Pose Know the benefits of Uttana Shishosana and how to do it
When you do Puppy Pose, which is also called Anahatasana, you open your chest and stretch your back. Child’s pose
4 effective wall exercises to burn belly fat
Belly fat is extra fat that builds up around the stomach. It can make health risks worse. Visceral fat, which
Try these 5 tricep dip variations if you want toned arms
The muscles on the back of your upper arm get stronger and more toned when you do tricep movements. They
Want to reduce thigh fat? Try these 9 yoga poses
Yoga is a mind-body practice that includes breathing routines, physical poses, and ways to meditate. It helps you relax and