Obesity can increase heart risk Try these weight loss exercises to stay healthy
If you eat well and work out regularly, you will lose weight because your body will burn more calories than […]
Pyramid pose or Parsvottanasana stretches and strengthens your body
Yoga pose Pyramid Pose, also called Parsvottanasana, is done by bending forward at the hips and standing with one foot
Standing exercises to burn belly fat without any equipment
Belly fat is extra fat around the middle. It can make health risks worse. Visceral fat, or belly fat, is
Struggling to bulk up? Know fitness mistakes causing muscle loss
Muscle loss happens when muscle tissue shrinks because of things like getting older or not working out enough. Loss of
The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
Creating a calorie balance through healthy eating and regular exercise is what it takes to lose weight. This can help
Want to reduce the bra bulge? Try 8 exercises to trim back fat
When you have back fat, you have extra fat on your upper and lower back. It’s often caused by things
Not an early bird? Try night walks for weight loss!
Eating well and working out regularly are both important for losing weight. People today have a hard time losing weight
Try these 5 tricep dip variations if you want toned arms
The muscles on the back of your upper arm get stronger and more toned when you do tricep movements. They